Statistics are the result from raw data that have been interpreted and analyzed.Journals - less frequently can be monthly, but more likely quarterly.Magazines - usually monthly & quarterly (seasonally).Examples: The New York Times, USA Today, The Guardian.Newspapers are usually written for a broader, public audience.Examples: New England Journal of Medicine, The William and Mary Quarterly.Journals are often intended for a scholarly audience (scholars, academics, researchers, etc.) Many articles in these journals go through a rigorous publishing process called peer-review: they are written by an academic, submitted to the journal, and then circulated to experts in the field for checking before being published.Examples: Scientific American, Vogue, and The Atlantic.Magazines are generally intended for a broader, public audience.There are many different intended audiences. Magazines, journals, and newspapers, are types of "periodicals" - as in, they are published periodically throughout the year. ![]() The best sources are green leafy vegetables, blueberries, figs, meat, cheese, eggs, soybeans and vegetable oils. Vitamin K (Phylloquinone) is important for blood clotting and healthy bones. There also small amounts in broccoli, spinach, corn and soybean oils. Wheat germ, vegetable, sunflower and safflower oils, nuts and seeds, are the best sources for Vitamin E. It also helps widen blood vessels to prohibit clotting. Vitamin E (Tocopherol) boosts the immune system and helps with cell communication. There are also small amounts in egg yolks, cheese, and beef liver. Milk is also fortified with Vitamin D. The best sources for Vitamin D aresalmon, mackerel, and tuna. Vitamin D (D2 Ergocalciferol, D3 Cholecalciferol) helps maintain proper blood levels of phosphorous and calcium for healthy teeth, gums, and bones. Vitamin C (Ascorbic Acid) helps the immune system, healing wounds, and absorption of iron. Sources for Vitamin C include citrus fruits and their juices, strawberries, cantaloupe, kiwi, potatoes, broccoli, tomatoes, red and green peppers. B12 is found in beef liver, clams, fish, meat, poultry, milk, eggs, and other dairy products. Vitamin B12 (Cyanocobalamin) assists in maintaining the central nervous system, aids in metabolism and the forming of red blood cells. Spinach, asparagus, dark leafy greens, carrots, cauliflower, and beets are also good sources. Legumes are a great source for B9, as well as citrus fruits and their juices. Vitamin B9 (Folic Acid) is needed to produce DNA, which controls cell function and tissue growth. Sources for B7 include sweet potatoes, onions, tomatoes, carrots, nuts, eggs, and oatmeal. Also, it helps to produces cholesterol and hormones. Vitamin B7 (Biotin) is needed to metabolize proteins and carbohydrates. B6 is in fish, organ meats, poultry, and starchy vegetables such as potatoes. Vitamin B6 (Pyridoxine) helps to form red blood cells, maintain brain function, and supports protein synthesis. Your sources for B5 include chicken liver, salmon, sunflower seeds, avocados, mushrooms, sweet potatoes, egg yolks, and yogurt. Vitamin B5 (Pantothenic Acid) is needed to metabolize food and helps produce hormones and cholesterol. ![]() It also helps the digestive system. Niacin can be consumed with fish, lean meats, poultry, milk, eggs, legumes, and peanuts. Vitamin B3 (Niacin) helps maintain healthy skin and nerves. ![]() The best sources for Riboflavin are lean and organ meats, low fat milk, eggs, broccoli, spinach, and asparagus. Also Vitamin B1 is in meat (especially pork), fish, seeds, nuts, and legumes such as black beans and soybeans.Vitamin B2 (Riboflavin) promotes body growth and production of red blood cells. It also converts food into energy. Your sources for Vitamin B1 can be found in whole grains, pasta, and rice. Vitamin B1 (Thiamine) aids in cell development and function. Other sources include liver and fish oils, tomato products, milk and eggs. The best sources for Vitamin A are carrots, squash, leafy green vegetables, broccoli, and cantaloupe. Also it assists in formation and the maintaining of bones, teeth, soft tissue, mucous membranes and skin. Here is your guide to know the benefits and what source foods to consume for these vitamins. Vitamin A (Retinol, Beta Carotene) helps with vision, reproduction, immunity, cell growth and cell communication. The best way to stay healthy with development and function is to eat a balanced diet through a variety of foods. The best way to stay healthy with There are 13 vitamins that help our bodies function properly. There are 13 vitamins that help our bodies function properly.
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